Gravy, beef, canned, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Gravy, beef, canned, ready-to-serve has 51% more |
| Protein | 3.75 g ★ | 2.38 g | Gravy, beef, canned, ready-to-serve has 58% more |
| Carbs | 4.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Fat | 2.36 g | 0.41 g ★ | Gravy, beef, canned, ready-to-serve has 476% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sodium | 633 mg | 262 mg ★ | Gravy, beef, canned, ready-to-serve has 142% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.7 mg ★ | 0.67 mg | Gravy, beef, canned, ready-to-serve has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 81 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.