Gravy, beef, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, beef, canned, ready-to-serve
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, beef, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 63% more |
| Protein | 3.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 4.81 g ★ | 0.72 g | Gravy, beef, canned, ready-to-serve has 568% more |
| Fat | 2.36 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, beef, canned, ready-to-serve has 0% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 633 mg | 142 mg ★ | Gravy, beef, canned, ready-to-serve has 346% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 81 mg | 138 mg ★ | Egg, whole, raw, fresh has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.