Gravy, chicken, canned or bottled, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, chicken, canned or bottled, ready-to-serve
1 wins
🏆
Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Gravy, chicken, canned or bottled, ready-to-serve has 37% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 5.29 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 2.62 g | 0.41 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 539% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0.3 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 389 mg | 262 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 48% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.09 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 42 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.