Gravy, chicken, canned or bottled, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Gravy, chicken, canned or bottled, ready-to-serve
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Protein | 0.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5.29 g ★ | 0 g | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Fat | 2.62 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Fiber | 0.1 g ★ | 0 g | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Sugar | 0.3 g | 0 g ★ | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Sodium | 389 mg | 74 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 426% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.09 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Potassium | 42 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.