Gravy, chicken, canned or bottled, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, chicken, canned or bottled, ready-to-serve
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, chicken, canned or bottled, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 5.29 g ★ | 0.72 g | Gravy, chicken, canned or bottled, ready-to-serve has 635% more |
| Fat | 2.62 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.1 g ★ | 0 g | Gravy, chicken, canned or bottled, ready-to-serve has 0% more |
| Sugar | 0.3 g ★ | 0.37 g | Egg, whole, raw, fresh has 19% more |
| Sodium | 389 mg | 142 mg ★ | Gravy, chicken, canned or bottled, ready-to-serve has 174% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 95% more |
| Potassium | 42 mg | 138 mg ★ | Egg, whole, raw, fresh has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.