Gravy, chicken, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gravy, chicken, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Gravy, chicken, dry has 989% more |
| Protein | 11.27 g ★ | 2.38 g | Gravy, chicken, dry has 374% more |
| Carbs | 62.09 g ★ | 7.18 g | Gravy, chicken, dry has 765% more |
| Fat | 9.73 g | 0.41 g ★ | Gravy, chicken, dry has 2273% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4152 mg | 262 mg ★ | Gravy, chicken, dry has 1485% more |
| Calcium | 146 mg ★ | 40 mg | Gravy, chicken, dry has 265% more |
| Iron | 1.33 mg ★ | 0.67 mg | Gravy, chicken, dry has 99% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 404 mg ★ | 293 mg | Gravy, chicken, dry has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.