Gravy, chicken, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, chicken, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, chicken, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Gravy, chicken, dry has 166% more |
| Protein | 11.27 g | 12.56 g ★ | Egg, whole, raw, fresh has 10% more |
| Carbs | 62.09 g ★ | 0.72 g | Gravy, chicken, dry has 8524% more |
| Fat | 9.73 g | 9.51 g ★ | Gravy, chicken, dry has 2% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4152 mg | 142 mg ★ | Gravy, chicken, dry has 2824% more |
| Calcium | 146 mg ★ | 56 mg | Gravy, chicken, dry has 161% more |
| Iron | 1.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 24% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Gravy, chicken, dry has 0% more |
| Potassium | 404 mg ★ | 138 mg | Gravy, chicken, dry has 193% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.