Gravy, HEINZ Home Style, classic chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Gravy, HEINZ Home Style, classic chicken
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, HEINZ Home Style, classic chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.01 g ★ | 0.72 g | Gravy, HEINZ Home Style, classic chicken has 596% more |
| Fat | 2.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 73% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 372 mg | 142 mg ★ | Gravy, HEINZ Home Style, classic chicken has 162% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Potassium | 35 mg | 138 mg ★ | Egg, whole, raw, fresh has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.