Gravy, HEINZ Home Style, savory beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Gravy, HEINZ Home Style, savory beef
1 wins
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Broccoli, cooked, boiled, drained, with salt
10 wins
| Nutrient | Gravy, HEINZ Home Style, savory beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal | 35 kcal ★ | Gravy, HEINZ Home Style, savory beef has 11% more |
| Protein | 1.09 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Carbs | 6.24 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Fat | 1.13 g | 0.41 g ★ | Gravy, HEINZ Home Style, savory beef has 176% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.52 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Sodium | 587 mg | 262 mg ★ | Gravy, HEINZ Home Style, savory beef has 124% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.13 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 22 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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