Gravy, instant turkey, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gravy, instant turkey, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 35 kcal ★ | Gravy, instant turkey, dry has 1069% more |
| Protein | 11.72 g ★ | 2.38 g | Gravy, instant turkey, dry has 392% more |
| Carbs | 57.56 g ★ | 7.18 g | Gravy, instant turkey, dry has 702% more |
| Fat | 14.66 g | 0.41 g ★ | Gravy, instant turkey, dry has 3476% more |
| Fiber | 3.8 g ★ | 3.3 g | Gravy, instant turkey, dry has 15% more |
| Sugar | 7.6 g | 1.39 g ★ | Gravy, instant turkey, dry has 447% more |
| Sodium | 4090 mg | 262 mg ★ | Gravy, instant turkey, dry has 1461% more |
| Calcium | 115 mg ★ | 40 mg | Gravy, instant turkey, dry has 188% more |
| Iron | 9.57 mg ★ | 0.67 mg | Gravy, instant turkey, dry has 1328% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 306 mg ★ | 293 mg | Gravy, instant turkey, dry has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.