Gravy, instant turkey, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, instant turkey, dry
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, instant turkey, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 409 kcal | 143 kcal ★ | Gravy, instant turkey, dry has 186% more |
| Protein | 11.72 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 57.56 g ★ | 0.72 g | Gravy, instant turkey, dry has 7894% more |
| Fat | 14.66 g | 9.51 g ★ | Gravy, instant turkey, dry has 54% more |
| Fiber | 3.8 g ★ | 0 g | Gravy, instant turkey, dry has 0% more |
| Sugar | 7.6 g | 0.37 g ★ | Gravy, instant turkey, dry has 1954% more |
| Sodium | 4090 mg | 142 mg ★ | Gravy, instant turkey, dry has 2780% more |
| Calcium | 115 mg ★ | 56 mg | Gravy, instant turkey, dry has 105% more |
| Iron | 9.57 mg ★ | 1.75 mg | Gravy, instant turkey, dry has 447% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Gravy, instant turkey, dry has 0% more |
| Potassium | 306 mg ★ | 138 mg | Gravy, instant turkey, dry has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.