Gravy, mushroom, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, mushroom, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 1.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 5.47 g ★ | 0.72 g | Gravy, mushroom, canned has 660% more |
| Fat | 2.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 570 mg | 142 mg ★ | Gravy, mushroom, canned has 301% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.66 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Potassium | 106 mg | 138 mg ★ | Egg, whole, raw, fresh has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.