Gravy, mushroom, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Gravy, mushroom, canned
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Gravy, mushroom, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 1.26 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 5.47 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, mushroom, canned has 0% more |
| Sodium | 570 mg | 90 mg ★ | Gravy, mushroom, canned has 533% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.66 mg ★ | 0.45 mg | Gravy, mushroom, canned has 47% more |
| Potassium | 106 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.