Gravy, mushroom, dry, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gravy, mushroom, dry, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 328 kcal | 35 kcal ★ | Gravy, mushroom, dry, powder has 837% more |
| Protein | 10 g ★ | 2.38 g | Gravy, mushroom, dry, powder has 320% more |
| Carbs | 64.66 g ★ | 7.18 g | Gravy, mushroom, dry, powder has 801% more |
| Fat | 4 g | 0.41 g ★ | Gravy, mushroom, dry, powder has 876% more |
| Fiber | 4.8 g ★ | 3.3 g | Gravy, mushroom, dry, powder has 45% more |
| Sugar | 3.26 g | 1.39 g ★ | Gravy, mushroom, dry, powder has 135% more |
| Sodium | 6580 mg | 262 mg ★ | Gravy, mushroom, dry, powder has 2411% more |
| Calcium | 230 mg ★ | 40 mg | Gravy, mushroom, dry, powder has 475% more |
| Iron | 1 mg ★ | 0.67 mg | Gravy, mushroom, dry, powder has 49% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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