Gravy, mushroom, dry, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, mushroom, dry, powder
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, mushroom, dry, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 328 kcal | 143 kcal ★ | Gravy, mushroom, dry, powder has 129% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 64.66 g ★ | 0.72 g | Gravy, mushroom, dry, powder has 8881% more |
| Fat | 4 g ★ | 9.51 g | Egg, whole, raw, fresh has 58% more |
| Fiber | 4.8 g ★ | 0 g | Gravy, mushroom, dry, powder has 0% more |
| Sugar | 3.26 g | 0.37 g ★ | Gravy, mushroom, dry, powder has 781% more |
| Sodium | 6580 mg | 142 mg ★ | Gravy, mushroom, dry, powder has 4534% more |
| Calcium | 230 mg ★ | 56 mg | Gravy, mushroom, dry, powder has 311% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, mushroom, dry, powder has 0% more |
| Potassium | 262 mg ★ | 138 mg | Gravy, mushroom, dry, powder has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.