Gravy, pork, dry, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Gravy, pork, dry, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Gravy, pork, dry, powder has 949% more |
| Protein | 8.78 g ★ | 2.38 g | Gravy, pork, dry, powder has 269% more |
| Carbs | 63.57 g ★ | 7.18 g | Gravy, pork, dry, powder has 785% more |
| Fat | 8.63 g | 0.41 g ★ | Gravy, pork, dry, powder has 2005% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 24.73 g | 1.39 g ★ | Gravy, pork, dry, powder has 1679% more |
| Sodium | 5356 mg | 262 mg ★ | Gravy, pork, dry, powder has 1944% more |
| Calcium | 139 mg ★ | 40 mg | Gravy, pork, dry, powder has 248% more |
| Iron | 3.94 mg ★ | 0.67 mg | Gravy, pork, dry, powder has 488% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.