Gravy, pork, dry, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, pork, dry, powder
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Gravy, pork, dry, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Gravy, pork, dry, powder has 157% more |
| Protein | 8.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 63.57 g ★ | 0.72 g | Gravy, pork, dry, powder has 8729% more |
| Fat | 8.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 2.4 g ★ | 0 g | Gravy, pork, dry, powder has 0% more |
| Sugar | 24.73 g | 0.37 g ★ | Gravy, pork, dry, powder has 6584% more |
| Sodium | 5356 mg | 142 mg ★ | Gravy, pork, dry, powder has 3672% more |
| Calcium | 139 mg ★ | 56 mg | Gravy, pork, dry, powder has 148% more |
| Iron | 3.94 mg ★ | 1.75 mg | Gravy, pork, dry, powder has 125% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Gravy, pork, dry, powder has 0% more |
| Potassium | 235 mg ★ | 138 mg | Gravy, pork, dry, powder has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.