Gravy, turkey, canned, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, turkey, canned, ready-to-serve
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Gravy, turkey, canned, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 2.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 5.1 g ★ | 0.72 g | Gravy, turkey, canned, ready-to-serve has 608% more |
| Fat | 2.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 0.4 g ★ | 0 g | Gravy, turkey, canned, ready-to-serve has 0% more |
| Sugar | 0.21 g ★ | 0.37 g | Egg, whole, raw, fresh has 43% more |
| Sodium | 577 mg | 142 mg ★ | Gravy, turkey, canned, ready-to-serve has 306% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 109 mg | 138 mg ★ | Egg, whole, raw, fresh has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.