Gravy, turkey, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Gravy, turkey, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 35 kcal ★ | Gravy, turkey, dry has 949% more |
| Protein | 10.42 g ★ | 2.38 g | Gravy, turkey, dry has 338% more |
| Carbs | 65.12 g ★ | 7.18 g | Gravy, turkey, dry has 807% more |
| Fat | 7.19 g | 0.41 g ★ | Gravy, turkey, dry has 1654% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4392 mg | 262 mg ★ | Gravy, turkey, dry has 1576% more |
| Calcium | 146 mg ★ | 40 mg | Gravy, turkey, dry has 265% more |
| Iron | 3.29 mg ★ | 0.67 mg | Gravy, turkey, dry has 391% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 428 mg ★ | 293 mg | Gravy, turkey, dry has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.