Gravy, turkey, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, turkey, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Gravy, turkey, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 367 kcal | 143 kcal ★ | Gravy, turkey, dry has 157% more |
| Protein | 10.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 65.12 g ★ | 0.72 g | Gravy, turkey, dry has 8944% more |
| Fat | 7.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4392 mg | 142 mg ★ | Gravy, turkey, dry has 2993% more |
| Calcium | 146 mg ★ | 56 mg | Gravy, turkey, dry has 161% more |
| Iron | 3.29 mg ★ | 1.75 mg | Gravy, turkey, dry has 88% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Gravy, turkey, dry has 0% more |
| Potassium | 428 mg ★ | 138 mg | Gravy, turkey, dry has 210% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.