Gravy, unspecified type, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Gravy, unspecified type, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 344 kcal | 35 kcal ★ | Gravy, unspecified type, dry has 883% more |
| Protein | 13 g ★ | 2.38 g | Gravy, unspecified type, dry has 446% more |
| Carbs | 58 g ★ | 7.18 g | Gravy, unspecified type, dry has 708% more |
| Fat | 8 g | 0.41 g ★ | Gravy, unspecified type, dry has 1851% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 5730 mg | 262 mg ★ | Gravy, unspecified type, dry has 2087% more |
| Calcium | 150 mg ★ | 40 mg | Gravy, unspecified type, dry has 275% more |
| Iron | 1 mg ★ | 0.67 mg | Gravy, unspecified type, dry has 49% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.