Gravy, unspecified type, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Gravy, unspecified type, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Gravy, unspecified type, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 344 kcal | 143 kcal ★ | Gravy, unspecified type, dry has 141% more |
| Protein | 13 g ★ | 12.56 g | Gravy, unspecified type, dry has 4% more |
| Carbs | 58 g ★ | 0.72 g | Gravy, unspecified type, dry has 7956% more |
| Fat | 8 g ★ | 9.51 g | Egg, whole, raw, fresh has 16% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 5730 mg | 142 mg ★ | Gravy, unspecified type, dry has 3935% more |
| Calcium | 150 mg ★ | 56 mg | Gravy, unspecified type, dry has 168% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Vitamin C | 7 mg ★ | 0 mg | Gravy, unspecified type, dry has 0% more |
| Potassium | 262 mg ★ | 138 mg | Gravy, unspecified type, dry has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.