Groundcherries, (cape-gooseberries or poha), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 11.2 g ★ | 4.8 g | Groundcherries, (cape-gooseberries or poha), raw has 133% more |
| Fat | 0.7 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1 mg ★ | 0.03 mg | Groundcherries, (cape-gooseberries or poha), raw has 3233% more |
| Vitamin C | 11 mg ★ | 0 mg | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.