Groundcherries, (cape-gooseberries or poha), raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Groundcherries, (cape-gooseberries or poha), raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.9 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 11.2 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.7 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1 mg | 3.71 mg ★ | Nuts, almonds has 73% more |
| Vitamin C | 11 mg ★ | 0 mg | Groundcherries, (cape-gooseberries or poha), raw has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.