Groundcherries, (cape-gooseberries or poha), raw vs Spinach, raw
Nutrition comparison per 100g
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Groundcherries, (cape-gooseberries or poha), raw
3 wins
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Spinach, raw
8 wins
| Nutrient | Groundcherries, (cape-gooseberries or poha), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 53 kcal | 23 kcal ★ | Groundcherries, (cape-gooseberries or poha), raw has 130% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 11.2 g ★ | 3.63 g | Groundcherries, (cape-gooseberries or poha), raw has 209% more |
| Fat | 0.7 g | 0.39 g ★ | Groundcherries, (cape-gooseberries or poha), raw has 79% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.