Agutuk vs Avocados
Nutrition comparison — average per 100g across all varieties
Agutuk
Calories
360kcal ↑
Protein
11.4g ↑
Fat
31.3g ↑
Carbs
8.3g
Fiber
0.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Agutuk | Avocados | Higher |
|---|---|---|---|
| Calories | 360kcal | 149kcal | Agutuk |
| Protein | 11.4g | 2.1g | Agutuk |
| Fat | 31.3g | 13.4g | Agutuk |
| Carbs | 8.3g | 8.3g | Equal |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 47mg | 6mg | Agutuk |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.7mg | 0.4mg | Agutuk |
| Vitamin C | 2.6mg | 12.1mg | Avocados |
| Potassium | 168mg | 448mg | Avocados |