Bear vs Avocados
Nutrition comparison — average per 100g across all varieties
Bear
Calories
143kcal
Protein
22.9g ↑
Fat
5.7g
Carbs
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bear | Avocados | Higher |
|---|---|---|---|
| Calories | 143kcal | 149kcal | Avocados |
| Protein | 22.9g | 2.1g | Bear |
| Fat | 5.7g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | 17mg | 12mg | Bear |
| Iron | 6.7mg | 0.4mg | Bear |
| Vitamin C | 2mg | 12.1mg | Avocados |
| Potassium | 40mg | 448mg | Avocados |