Breadfruit vs Broccoli
Nutrition comparison — average per 100g across all varieties
Breadfruit
Calories
103kcal ↑
Protein
1.1g
Fat
0.2g
Carbs
27.1g ↑
Fiber
4.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Breadfruit | Broccoli | Higher |
|---|---|---|---|
| Calories | 103kcal | 29kcal | Breadfruit |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 27.1g | 5.5g | Breadfruit |
| Fiber | 4.9g | 2.8g | Breadfruit |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 17mg | 53mg | Broccoli |
| Iron | 0.5mg | 0.7mg | Broccoli |
| Vitamin C | 29mg | 60.1mg | Broccoli |
| Potassium | 490mg | 251mg | Breadfruit |