Chicory Roots vs Avocados
Nutrition comparison — average per 100g across all varieties
Chicory Roots
Calories
72kcal
Protein
1.4g
Fat
0.2g
Carbs
17.5g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Roots | Avocados | Higher |
|---|---|---|---|
| Calories | 72kcal | 149kcal | Avocados |
| Protein | 1.4g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 17.5g | 8.3g | Chicory Roots |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 50mg | 6mg | Chicory Roots |
| Calcium | 41mg | 12mg | Chicory Roots |
| Iron | 0.8mg | 0.4mg | Chicory Roots |
| Vitamin C | 5mg | 12.1mg | Avocados |
| Potassium | 290mg | 448mg | Avocados |