Chicory Roots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chicory Roots
Calories
72kcal ↑
Protein
1.4g
Fat
0.2g
Carbs
17.5g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Roots | Broccoli | Higher |
|---|---|---|---|
| Calories | 72kcal | 29kcal | Chicory Roots |
| Protein | 1.4g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 17.5g | 5.5g | Chicory Roots |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 50mg | 73mg | Broccoli |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Chicory Roots |
| Vitamin C | 5mg | 60.1mg | Broccoli |
| Potassium | 290mg | 251mg | Chicory Roots |