Chicory Roots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chicory Roots
Calories
72kcal
Protein
1.4g
Fat
0.2g
Carbs
17.5g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chicory Roots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 72kcal | 221kcal | Beef Ground |
| Protein | 1.4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 17.5g | 0g | Chicory Roots |
| Fiber | 1.5g | 0g | Chicory Roots |
| Sodium | 50mg | 74mg | Beef Ground |
| Calcium | 41mg | 18mg | Chicory Roots |
| Iron | 0.8mg | 2.6mg | Beef Ground |
| Vitamin C | 5mg | 0mg | Chicory Roots |
| Potassium | 290mg | 333mg | Beef Ground |