Eggs vs Chicken Breast
Nutrition comparison — average per 100g across all varieties
Eggs
Calories
131kcal ↑
Protein
13.1g
Fat
5.6g ↑
Carbs
7.5g ↑
Fiber
0g
vs
Chicken Breast
Calories
98kcal
Protein
16.4g ↑
Fat
2.6g
Carbs
2.3g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Eggs | Chicken Breast | Higher |
|---|---|---|---|
| Calories | 131kcal | 98kcal | Eggs |
| Protein | 13.1g | 16.4g | Chicken Breast |
| Fat | 5.6g | 2.6g | Eggs |
| Carbs | 7.5g | 2.3g | Eggs |
| Fiber | 0g | 0g | Equal |
| Sodium | 162mg | 1011mg | Chicken Breast |
| Calcium | 17mg | 7mg | Eggs |
| Iron | 0.2mg | 0.3mg | Chicken Breast |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 267mg | Chicken Breast |