Fish Broth vs Avocados
Nutrition comparison — average per 100g across all varieties
Fish Broth
Calories
16kcal
Protein
2g
Fat
0.6g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Broth | Avocados | Higher |
|---|---|---|---|
| Calories | 16kcal | 149kcal | Avocados |
| Protein | 2g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 200mg | 6mg | Fish Broth |
| Calcium | 30mg | 12mg | Fish Broth |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 86mg | 448mg | Avocados |