Fish Broth vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fish Broth
Calories
16kcal
Protein
2g
Fat
0.6g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Broth | Broccoli | Higher |
|---|---|---|---|
| Calories | 16kcal | 29kcal | Broccoli |
| Protein | 2g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Fish Broth |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 200mg | 73mg | Fish Broth |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 86mg | 251mg | Broccoli |