Fish Broth vs Salmon
Nutrition comparison — average per 100g across all varieties
Fish Broth
Calories
16kcal
Protein
2g
Fat
0.6g
Carbs
0.4g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Broth | Salmon | Higher |
|---|---|---|---|
| Calories | 16kcal | 175kcal | Salmon |
| Protein | 2g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 0.4g | 0.1g | Fish Broth |
| Fiber | 0g | 0g | Equal |
| Sodium | 200mg | 255mg | Salmon |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 86mg | 422mg | Salmon |