Fish Broth vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Fish Broth
Calories
16kcal
Protein
2g
Fat
0.6g
Carbs
0.4g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fish Broth | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 16kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 200mg | 2mg | Fish Broth |
| Calcium | 30mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 86mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |