Honey Roll Sausage vs Egg
Nutrition comparison — average per 100g across all varieties
Honey Roll Sausage
Calories
182kcal
Protein
18.6g
Fat
10.5g
Carbs
2.2g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey Roll Sausage | Egg | Higher |
|---|---|---|---|
| Calories | 182kcal | 263kcal | Egg |
| Protein | 18.6g | 27.3g | Egg |
| Fat | 10.5g | 15.3g | Egg |
| Carbs | 2.2g | 2.2g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 1322mg | 624mg | Honey Roll Sausage |
| Calcium | 9mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 291mg | 321mg | Egg |