Honey vs Egg
Nutrition comparison — average per 100g across all varieties
Honey
Calories
304kcal ↑
Protein
0.3g
Fat
0g
Carbs
82.4g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Honey | Egg | Higher |
|---|---|---|---|
| Calories | 304kcal | 263kcal | Honey |
| Protein | 0.3g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 82.4g | 2.2g | Honey |
| Fiber | 0.2g | 0g | Honey |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 6mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 0.5mg | 0mg | Honey |
| Potassium | 52mg | 321mg | Egg |