Hormel vs Avocados
Nutrition comparison — average per 100g across all varieties
Hormel
Calories
106kcal
Protein
18.4g ↑
Fat
3.6g
Carbs
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel | Avocados | Higher |
|---|---|---|---|
| Calories | 106kcal | 149kcal | Avocados |
| Protein | 18.4g | 2.1g | Hormel |
| Fat | 3.6g | 13.4g | Avocados |
| Carbs | 0.2g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 1038mg | 6mg | Hormel |
| Calcium | 4mg | 12mg | Avocados |
| Iron | 0.8mg | 0.4mg | Hormel |
| Vitamin C | 1.6mg | 12.1mg | Avocados |
| Potassium | 319mg | 448mg | Avocados |