Hormel vs Egg
Nutrition comparison — average per 100g across all varieties
Hormel
Calories
106kcal
Protein
18.4g
Fat
3.6g
Carbs
0.2g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel | Egg | Higher |
|---|---|---|---|
| Calories | 106kcal | 263kcal | Egg |
| Protein | 18.4g | 27.3g | Egg |
| Fat | 3.6g | 15.3g | Egg |
| Carbs | 0.2g | 2.2g | Egg |
| Fiber | — | 0g | — |
| Sodium | 1038mg | 624mg | Hormel |
| Calcium | 4mg | 94mg | Egg |
| Iron | 0.8mg | 2.7mg | Egg |
| Vitamin C | 1.6mg | 0mg | Hormel |
| Potassium | 319mg | 321mg | Egg |