Hormel vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hormel
Calories
106kcal ↑
Protein
18.4g ↑
Fat
3.6g ↑
Carbs
0.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel | Broccoli | Higher |
|---|---|---|---|
| Calories | 106kcal | 29kcal | Hormel |
| Protein | 18.4g | 2.7g | Hormel |
| Fat | 3.6g | 0.3g | Hormel |
| Carbs | 0.2g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 1038mg | 73mg | Hormel |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 0.8mg | 0.7mg | Hormel |
| Vitamin C | 1.6mg | 60.1mg | Broccoli |
| Potassium | 319mg | 251mg | Hormel |