Hormel vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hormel
Calories
106kcal
Protein
18.4g ↑
Fat
3.6g
Carbs
0.2g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hormel | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 106kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 18.4g | 16.9g | Hormel |
| Fat | 3.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 0.2g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 1038mg | 2mg | Hormel |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.6mg | 0mg | Hormel |
| Potassium | 319mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |