Horseradish vs Broccoli
Nutrition comparison — average per 100g across all varieties
Horseradish
Calories
48kcal ↑
Protein
1.2g
Fat
0.7g ↑
Carbs
11.3g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Horseradish | Broccoli | Higher |
|---|---|---|---|
| Calories | 48kcal | 29kcal | Horseradish |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.7g | 0.3g | Horseradish |
| Carbs | 11.3g | 5.5g | Horseradish |
| Fiber | 3.3g | 2.8g | Horseradish |
| Sodium | 420mg | 73mg | Horseradish |
| Calcium | 56mg | 53mg | Horseradish |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 24.9mg | 60.1mg | Broccoli |
| Potassium | 246mg | 251mg | Broccoli |