Horseradish vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Horseradish
Calories
48kcal
Protein
1.2g
Fat
0.7g
Carbs
11.3g
Fiber
3.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Horseradish | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 48kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 1.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 11.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 420mg | 2mg | Horseradish |
| Calcium | 56mg | 54mg | Horseradish |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 24.9mg | 0mg | Horseradish |
| Potassium | 246mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |