Hush Puppies vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hush Puppies
Calories
337kcal ↑
Protein
7.7g ↑
Fat
13.5g ↑
Carbs
46g ↑
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hush Puppies | Broccoli | Higher |
|---|---|---|---|
| Calories | 337kcal | 29kcal | Hush Puppies |
| Protein | 7.7g | 2.7g | Hush Puppies |
| Fat | 13.5g | 0.3g | Hush Puppies |
| Carbs | 46g | 5.5g | Hush Puppies |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 668mg | 73mg | Hush Puppies |
| Calcium | 278mg | 53mg | Hush Puppies |
| Iron | 3mg | 0.7mg | Hush Puppies |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 144mg | 251mg | Broccoli |