Imitation Cheese vs Egg
Nutrition comparison — average per 100g across all varieties
Imitation Cheese
Calories
390kcal ↑
Protein
25g
Fat
32g ↑
Carbs
1g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Imitation Cheese | Egg | Higher |
|---|---|---|---|
| Calories | 390kcal | 263kcal | Imitation Cheese |
| Protein | 25g | 27.3g | Egg |
| Fat | 32g | 15.3g | Imitation Cheese |
| Carbs | 1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 670mg | 624mg | Imitation Cheese |
| Calcium | 705mg | 94mg | Imitation Cheese |
| Iron | 0.7mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 55mg | 321mg | Egg |