Jew'S Ear Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
25 kcal
0.5g Protein
0g Fat
6.8g Carbs

All Jew'S Ear Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Jew's ear, (pepeao), raw 25 0.5g 0g 6.8g — 9mg 16mg 0.6mg 0.6mg 43mg

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