Jew's ear, (pepeao), raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Jew's ear, (pepeao), raw is high in Magnesium and Potassium; a good source of Calcium, Phosphorus, and Selenium.

Vegetables and Vegetable Products
25kcal
Calories
0.5g
Protein
6.8g
Carbs
0g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
0.6%
Magnesium
25%
Phosphorus
14%
Potassium
43%
Sodium
9%
Zinc
0.7%
Copper
0.4%
Manganese
0.1%
Selenium
11.1%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).