Jew'S Ear vs Avocados
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Avocados | Higher |
|---|---|---|---|
| Calories | 25kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 6.8g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 9mg | 6mg | Jew'S Ear |
| Calcium | 16mg | 12mg | Jew'S Ear |
| Iron | 0.6mg | 0.4mg | Jew'S Ear |
| Vitamin C | 0.6mg | 12.1mg | Avocados |
| Potassium | 43mg | 448mg | Avocados |