Jew'S Ear vs Egg
Nutrition comparison — average per 100g across all varieties
Jew'S Ear
Calories
25kcal
Protein
0.5g
Fat
0g
Carbs
6.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jew'S Ear | Egg | Higher |
|---|---|---|---|
| Calories | 25kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 6.8g | 2.2g | Jew'S Ear |
| Fiber | — | 0g | — |
| Sodium | 9mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 0.6mg | 2.7mg | Egg |
| Vitamin C | 0.6mg | 0mg | Jew'S Ear |
| Potassium | 43mg | 321mg | Egg |